1 cup brown rice, cooked and cold (leftover is good)
1/2 cup chopped fresh veggies---mushrooms, snow peas, cabbage, bean sprouts, carrots, green onions, etc. (whatever you have)
oyster sauce or soy sauce to taste
Heat a little oil in a wok (I got mine at Ikea for $7). When hot, add vegetables and quickly stir-fry until crisp-tender. Add rice, mix in. Add oyster or soy sauce and mix up well. If you want to add protein to this dish, you can mix in some cooked leftover meat or chicken with the rice. Or, when the vegetables are cooked you can drizzle in a beaten egg, scramble it, then mix in the rice and seasoning. This makes a really good quick lunch of leftovers or even a side dish for dinner.